Live events
Something happens when we come together.
There's something deeply human about stepping into a room with others and allowing ourselves to slow down, become present and access what the body is holding.
You can come alone. You can stay within your own experience. The people around you simply become part of the supportive environment, creating a grounded sense of connection that can help you go deeper into the space, the experience and ultimately, yourself.
We've gathered like this for as long as we've been human. In a world that can feel increasingly fast, busy and disconnected, these events are a real opportunity to return to something beautifully simple.
A space to slow down. To feel. To come up for air.
The experience
Created with care, experienced your way.
Every event is different, but the intention behind them remains the same. To create a grounded, supportive environment where you can slow down, become present and give your attention to what's happening within you.
You'll be guided throughout, with breath, nervous system practices, movement, music and moments of stillness woven into the experience. There's nothing you have to achieve and no particular way you're supposed to feel. You're invited to meet whatever is there with curiosity, at your own pace.
Some experiences may feel powerful, others can be more subtle. Sometimes it's simply the opportunity to stop, breathe and hear yourself again.
What to expect
The shape of an experience.
Arrive & settle
You'll be welcomed into the space and given time to arrive, settle and get comfortable. There's nothing you need to know beforehand and nothing you need to prepare.
Explore & experience
We'll move through a combination of breath, nervous system practices, movement, music and guided experiences, with space to follow your own process at your own pace.
Land & integrate
We'll slow things down and give you time to land, connect and integrate your experience before heading back into the world.
Upcoming
Dates & tickets.
Come Home
The first Freedom Framework live experience. An evening to slow down, reconnect with the body and experience the work in a room created with care.
321 Bradford Street, Digbeth, Birmingham B5 6ET
6:30pm – 9:30pm · £50
Bring this to your space
For workplaces, communities, organisations and private groups.
Nothing near you yet? Tell me where you are, I'm always looking for the next room.
From the room
What people have experienced.
“I was incredibly nervous before my first session, but the moment David greeted me at the door the nerves went. We weren't told what to feel — we were invited to take our own path, and that was so valuable for everyone in the room. I let go of so much that was holding me back.”
“It was our first time doing any breathwork and my sister and I were nervous — but from the very first moment, we felt welcome. The journey was so good. David was warm, reassuring and completely genuine. We can't recommend it enough, and we'll be booking again the moment you're back in our area.”
No experience needed
You don't need to know anything beforehand. Everything is guided, and you'll have space to move through the experience at your own pace.
Created with care
Each event is thoughtfully designed and facilitated, with care given to the environment, the experience and the people within it.
Come as you are
There's nothing to achieve and no particular way you're expected to feel. Simply arrive as you are.
Come and breathe.
The next room is filling up. Give yourself one evening to put everything down.