The event
Come Home
A night of breathwork by David Sidley
The next date is being confirmed.
An evening of breath, movement and stillness, in a room full of people doing the same thing.
You don’t need any experience. You don’t need to be flexible, spiritual, or good at meditating. You don’t have to do anything you don’t want to do.
What happens
- Setting an intention
- Settling the nervous system
- Simple movement and curiosity
- Breathing together, and with a partner
- A guided breathwork journey
- A slow close, and something to take home
There’s music the whole way through. Bring something comfortable to lie on if you have it.
Why a room and not a video
Something happens with a room full of people breathing together that doesn’t happen alone with headphones on. Nervous systems settle near other settled nervous systems. You’ll feel it before anyone explains it to you.
Not sure? Read is this for me first — including what to do if you’ve got a health condition.