A live breathwork evening · Digbeth, Birmingham
Come Home
Three hours to put down everything you have been holding together.
Guided breathwork for up to 50 people in a safe, contained space. No experience needed. Nothing to perform, and nothing you need to share. Your experience remains your own.
- Date
- Fri 30 Oct 2026
- Time
- 6:30–9:30pm
- Place
- 321 Bradford St, B5 6ET
- Price
- £50
Pay in 60 seconds, health form after · Free transfer up to 48 hours before
“I was incredibly nervous before my first session, but the moment David greeted me at the door the nerves went. I let go of so much that was holding me back.”
people held through events
places in the room, not hundreds
years guiding breathwork
pressure to share
The evening
How the evening runs, hour by hour.
- 6:30pm
Doors, orient, find your spot
Lay your mat down and get comfortable, music will be playing in the headsets provided.
- 6:45pm
Headphones on, lights down
Your own wireless headsets - my voice and the music right there with you. We set intentions and go through simple breathwork techniques to regulate the nervous system, and there's no pressure to get it right.
- 7:30pm
Functional breath exploration and guided journey
Every instruction you need arrives as it happens. Nothing is asked of you that you haven't agreed to, and you can stop at any point. We safely explore the breath's depth and capacity.
- 9:00pm
Land, slowly
A chance to integrate the experience and take whatever time you need to connect back into the space before the lights come up. Leave by 9:30pm.
What £50 and one Friday evening gives you
Three hours
A carefully facilitated evening with time to arrive, experience the work and land properly.
Your own immersive space
Wireless headphones, music, guided practice and an eye mask if you’d like one.
An evening for you
Nothing to perform or achieve. Just real time and space to reconnect with yourself.
You might be wondering…
“I’d be coming on my own.”
Most people do. There is nothing to perform and no expectation to introduce yourself or share with the room. Once the headphones go on, the experience becomes very much your own.
“I’ve never done breathwork.”
You don’t need to have. Everything you need will be explained as we go, and you’re always in choice with your own experience.
“What if something comes up?”
Whatever comes up is welcome. You don’t need to force an experience or make anything happen. You will be guided and supported throughout, and you can slow down or stop whenever you need.
Your guide
David Sidley
You’ll have my voice in your ears throughout the evening, so it’s probably worth knowing who I am. I’ve been guiding breathwork for five years, trained with Phoenix, and have facilitated over 1,000 people, including rooms of 200+.
My job is to create an environment where you can feel safe enough to let go, while holding the pace and supporting you throughout. This work came into my life through grief and my own need to find somewhere beneath the noise. What began as something I needed became something I now create for others.
- UK Lead Facilitator for Phoenix
- 5 years guiding
- Rooms of 200+
- Fully insured
“I knew you had your eye on me, which meant I could take the brakes off, trust myself and really go in. You took us on a deep journey, but I stayed aware of what was happening in my body without becoming overwhelmed.”
“‘Come Home’ was my first ever group session and what a wonderful experience it was. David created such a safe space and sense of community in which to do these breathwork practices that it allowed me to reach a much deeper state of relaxation and release than I was able to achieve on my own.”
“Relaxing environment from the start. David and the team were warm and inviting. It was great to be taught techniques that I can use at home and David’s knowledge on the physical aspects was insightful. The music and words really encouraged engagement but all the time I felt completely in control of what I was doing.”
Before you come
- When
- Friday 30 October 2026. Doors 6:30pm, we begin at 6:45pm.
- Where
- 321 Bradford Street, Digbeth, Birmingham B5 6ET. Street parking after 6pm, two minutes from the coach station.
- Price
- £50 · 50 places
- Bring
- Mat, blanket, cushion, water, warm socks. An eye mask if you have one - headsets are provided.
- If plans change
- Just let me know up to 48 hours before and your place moves to a future evening.
- Health
- Breathwork is not suitable during pregnancy, or with epilepsy, cardiovascular conditions, glaucoma, recent surgery or a psychiatric diagnosis without medical sign-off. Unsure? Message me first.
Questions people ask
What happens right after I pay?
Your confirmation lands immediately - address, parking, what to bring. The one-page health form comes by email afterwards; sign it any time before the night.
Do I have to talk to anyone?
There’s an opportunity to connect at the beginning, but not during or after the journey.
Can I leave early?
Absolutely, no explanation needed.
How fit do I need to be?
You just need to be able to breathe at a pace that suits you. Your autonomy and sense of safety are what this space is about. Fitness isn’t.
Will I be the oldest, youngest, or the only one like me?
The room is usually a real mix, from people in their twenties through to their sixties, with different backgrounds and experience. Most come on their own, and many have never done breathwork before. There’s no type you need to fit to be here.
Friday 30 October · 6:30–9:30pm · Digbeth · £50
Come home to yourself for one evening.
Booking closes 28 October, or when the room is full.
Book your place - £50Card payment takes about a minute. Health form by email after - nothing to read before you book.
Free transfer to a future evening up to 48 hours before · Message me with anything first