1:1 sessions
Deep, personal work — at your own pace.
One-to-one is where the work can go deepest. A space to slow down, listen to what's happening in the body, and get underneath whatever you've been carrying, at a pace that feels right for you.
What it is
A space made for your nervous system.
We start by slowing things down and creating enough safety for your body to settle. From there, we work with the body, using breath, awareness and movement to meet what's being held. This might show up as stress, tension, emotion or old patterns.
Nothing is forced. Instead, we use curiosity and presence to create the conditions for things to move naturally.
Through the sessions, you'll begin to understand not only why these patterns happen, but how to work with them. You'll leave with practices you can bring into everyday life, developing your capacity to regulate, connect and meet what arises differently.
The journey
How a session unfolds.
Orientation
We begin with what's bringing you here and what's happening for you now. There's no pressure to understand it all or have anything figured out. We simply begin by noticing what's present and listening to what your system is telling us.
Application
Using breath, awareness, movement and nervous system practices, we begin to work with what arises in the body. Everything is guided, supported and paced to you, using curiosity and presence rather than force.
Integration
We make space to integrate what surfaced and explore what it might be showing you. You leave with greater understanding, alongside practical tools and practices you can bring into everyday life.
Ways to work together
Choose your way in.
One-to-one session
A dedicated session shaped around what's present for you.
- Breath, body & nervous system work
- Personal to where you are
- Integration & practical tools
- A place to begin
Five sessions
For those wanting to work together over time and go deeper into the process.
- Five individual sessions
- Space for the work to unfold over time
- Practices to support you between sessions
- A deeper process of integration
Also available online, from anywhere — ask about remote sessions.
In their words
What people find in this work.
“I didn't realise how much stress my body was carrying until I started working with David. He hasn't just taught me to breathe better — he's changed the way I respond to stress, and given me practical tools I use every single day. From the very first session I felt safe, supported and understood.”
“The transformational sessions have been some of the most powerful experiences I've had. They helped me release emotions I didn't even realise I was holding onto. Six months on, I feel more connected to myself than I have in a very long time — and I can now sleep better.”
“When I started I often felt overwhelmed and anxious. Through Dave's guidance I've learned to use my breath to feel calmer, more grounded and in control. Every session leaves me feeling lighter, clearer and more present. He creates a safe space where you can completely relax and trust the process.”
“Dave creates a space where you feel safe to just be yourself. There's no pressure and no expectation, just gentle guidance and support. I came away with a better understanding of myself, and I'd recommend it to anyone curious about breathwork.”
Good to know
Questions people ask.
I've never done breathwork — is that okay?
More than okay. Most people come in never having done it. You'll be guided the whole way, and we go at your pace — nothing is forced.
Do I need to talk about everything that's happened?
No. A lot of this work happens in the body, not in words. You share only what you want to. The breath does much of the reaching for you.
Is it safe?
Safety is the foundation of everything I do. We check anything relevant beforehand, pace everything to your nervous system, and you stay in control throughout. Aftercare is part of it too.
How many sessions will I need?
There's no set number. Some people come for a single reset; others work with me over months. We'll find what's right for you — the aim is always for you to need me less, not more.
Can we work online?
Yes. Sessions work well remotely from the comfort of your own space. Just mention it when you get in touch.
Ready when you are.
Book your first session, or send me a note if you'd like to talk it through first. No pressure either way.